小腿拉伸有助於改善足底筋膜炎,網球運動可伸展足弓舒緩疼痛,跟腱伸展時,後腳跟1/3應懸空,利用毛巾伸展足底筋膜p1154-a5-01 by TBN03/31/201703/31/201700 Share0