11.6 C
加拿大溫哥華
04/23/2024

溫哥華真佛報
生活風尚

適時紓壓 避免過勞

by Sara0658

【本報訊】在忙碌的現時生活中，猝發的過勞死是職場的健康殺手。專家建議要遠離過勞，先從飲食和運動下手管控好三高，埋頭苦幹之餘也要適度紓壓，與親朋好友互動，同時和家人分享自己的甘苦，才能遠離過勞。

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